Find Your Fit in February
We have three awesome people helping us out which in turn is helping you out.
Tiffany Cook Roll With The Punches Podcast
Tiff also happens to be one of our ambassadors. Tiff is highly passionate about mental and physical health, which listeners to her podcast will attest to.
Shane Gordon 'Flash' Fit My Soul
Flash is the owner/operator of Fit My Soul in Mount Waverley and he “gets it”. Flash has a great understanding of self-care and treats his clients the way anyone with a personal trainer would want, a very deep and personal relationship where he strives to get the best out of you.
Jaime Gillard Zero Point Yoga
Jaime is a fully qualified yoga instructor operating out of Zero Point Yoga and is passionate about connecting mental and physical health through controlled breathing and gentle movement. Jaime also runs a trauma informed yoga class designed for front line workers.
We will post some videos of Tiff, Flash and Jaime doing some simple exercises for you to follow along and learn from. We will also post some easy made healthy snacks to compliment you when you are finding your fit.
Here is some info to help you Find Your Fit this February
- Tips to finding the perfect runner
- Training Tips
- Injury prevention