Slow breathing
When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly, hold it for the count of three – then count to three as you breathe out slowly.
When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly, hold it for the count of three – then count to three as you breathe out slowly.