Kevin the KoalaNutrients: Protein (Greek yogurt), antioxidants (berries), healthy fats (almonds), fiber.
more Meal prep examples
Beef and Vegetable Stir-Fry with Zoodles (Zucchini Noodles)
Nutrients: Lean protein (beef), fibre (zucchini), vitamins (vitamin A from capsicum, vitamin C from broccoli), healthy fats (sesame oil).
Roasted Chicken Thighs with Cauliflower Rice and Brussels Sprouts
Nutrients: Protein (chicken), fiber (Brussels sprouts and cauliflower), vitamins (vitamin C from Brussels sprouts, vitamin K from cauliflower), healthy fats (olive oil).
Baked Falafel with Hummus & Tabouli
Nutrients: Plant-based protein (chickpeas), fiber (parsley, tomatoes, and cucumber in tabouli), healthy fats (olive oil, tahini), vitamins (vitamin A and C from fresh veggies).
Chickpea Salad with Avocado & Tuna
Nutrients: Protein (tuna), healthy fats (avocado), fiber (chickpeas), vitamins (vitamin C from tomatoes and cucumber), minerals (potassium and magnesium from avocado).
Egg Muffins with Spinach & Feta
Nutrients: Protein (eggs), vitamins (vitamin A and K from spinach), healthy fats (olive oil or avocado), calcium (feta cheese).
Lentil and Vegetable Stir-Fry with Tofu
Nutrients: Plant-based protein (tofu), fiber (lentils and vegetables), vitamins (vitamin A, C, and K from the vegetables), minerals (iron from lentils).
Turkey Chilli with Veggies
Nutrients: Lean protein (ground turkey), fiber (beans and veggies), vitamins (vitamin A from tomatoes and capsicum), antioxidants (from spices like cumin, chili powder, and turmeric).
Sweet Potato & Black Bean Burrito Bowls
Nutrients: Complex carbs (sweet potatoes), plant-based protein (black beans), fiber, vitamins (vitamin A from sweet potatoes, vitamin C from bell peppers), healthy fats (avocado).
Salmon, Brown Rice & Steamed Asparagus
Nutrients: Omega-3s (salmon), complex carbs (brown rice), fiber (asparagus), vitamins (vitamin D from salmon, vitamin C and folate from asparagus), minerals (selenium from salmon).
Grilled Chicken with Quinoa & Roasted Vegetables
Nutrients: Protein (chicken), complex carbs (quinoa), healthy fats (olive oil for roasting), fiber, vitamins (vitamin A from sweet potatoes, vitamin C from bell peppers), minerals (iron and magnesium…