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How we help
Who we are
What is PTSD?
Support
Get support
Coping techniques
Donate
Events & Fundraisers
Gratitude
Code 9 Kids
9 Steps to Wellness
News
Shop
My Hero Books
Challenge Coin
Kevin the Koala
First Responder Owned Businesses
Code 9 Cap
Code 9 Clothing
Code 9 Coffee
Donate Now
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9 Steps to Wellness
Nutrition
Recipes
Chia Pudding with Berries and Almonds
Chia Pudding with Berries and Almonds
Ingredients
:
1/4 cup chia seeds
1 cup almond milk (or any milk of choice)
1 tbsp maple syrup or honey
1/2 tsp vanilla extract
1/4 cup fresh mixed berries (blueberries, strawberries, raspberries)
1 tbsp sliced almonds or crushed nuts
Instructions
:
In a bowl or jar, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to combine.
Refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Once set, top with fresh berries and almonds. Serve chilled for a delicious, nutrient-packed breakfast or snack.
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