Kevin the KoalaKeep track of your progress and stay accountable by logging your daily exercise as steps.
You need to be logged in to enter your steps, just use the email and password you used when you registered.
Most wearable activity trackers (fit bit, Apple watch etc) break exercise down into steps but if you do not have one or forgot to wear it you can use our ACTIVITY CONVERTER to work our how many steps to enter.
more Exercise
Why exercise?
Exercise has a profound and well-documented impact on mental health. Here's how it helps:
1. Boosts Mood
Exercise stimulates the release of neurotransmitters like endorphins, dopamine, and serotoni…
Training Tips
If you have not exercised for some time, you should start slowly. Increase the length and pace of your walk gradually. Here are some tips on how to get started and how to prepare for exercise…